Organic Chemistry Tutors - The Helpful Tips You Need to Know

Organic Chemistry Tutors - The Helpful Tips You Need to KnowWhile it may seem like a daunting task to enroll in an online chemistry tutor, you need not worry because there are some things that you can do to make this process much easier. By doing so, you will be able to enjoy the convenience of learning from home. In addition, you can be assured that you will be teaching yourself instead of relying on a tutor.The first thing that you should do is research an online chemistry tutor. Take a look at the reviews that they have received. Many people find this process frustrating because they are unsure of what they should be looking for. The reviews that they have posted online will provide you with a good idea of what they are like and what their experience has been like.This is one of the most important steps that you can take if you are hoping to use an online chemistry tutor. The people who have taken the time to review their online tutor will be able to tell you if they are honest or if they are not. It would be a real shame if you decided to hire an online tutor and they ended up being dishonest about their ability to teach you.One of the biggest benefits of using an online tutor is that you will be able to interact with them via chat or through email. This can provide you with a much more personal relationship than you would be able to if you had hired a person to come to your house and teach you. Using chat helps you feel as though you are actually talking to a person while you are learning.When it comes to the people who will be providing you with an organic chemistry tutor, you will want to make sure that you choose someone who will be easy to communicate with. You will want to be able to ask questions and to get advice. Not only should you be able to get advice, but you will also want to be able to communicate with the tutor to help you learn. Of course, you should always set your own schedule when it comes to learning. You may choose to learn once per da y, weekly, or monthly. This will depend on your own personal needs and how long you wish to spend learning.You may also want to consider some other options when it comes to an organic chemistry tutor. One of the most popular is for you to create a list of questions that you would like to ask your tutor before you begin the process. By preparing a list of questions, you will be able to eliminate the ones that you do not understand.There are many tutors online that you can choose from. You will want to make sure that you take the time to research as many as possible before you begin the process. This will ensure that you will be able to find someone who will be able to work with you so that you can succeed in your organic chemistry classes.

Best Tips to Finding a Craigslist Spanish Tutor

Best Tips to Finding a Craigslist Spanish TutorIf you want to speak Spanish in Los Angeles, you will find it hard to get to know the locals because of the language barrier. The only way to overcome this problem is by hiring a Craigslist Spanish Tutor. So what are the things you need to consider before hiring one?First of all, you must have a plan. You must choose the location that you will teach. You can use your home or you can rent a rented classroom. When you are choosing your area, you should be able to choose the classes and the teachers that are available in your area.The next thing you should consider is the time of day you will teach. You should consider the times that are convenient for the students. One thing you should consider is the transportation, so you can ensure that they will not have problems in getting to class.You should also think about the fact that you will need to be the one who is in charge of recruiting the Craigslist Spanish Tutor. You can use your own ser vices or you can hire a freelancer to do it for you. If you are using your own services, make sure you are certified. It is important that the students will be able to understand you if you are certified.The other thing that you should consider before you choose an online job of Craigslist Spanish Tutor is the payment. If you are offering it for free, you can make as many offers as you want. But if you are charging something, make sure you are honest with the expenses. Most of the people will not want to pay an amount that they cannot afford.For the social network, you need to make sure that you are present at every class. You can find students who are part of that network. You should make friends with them so you can make good connections with the teachers' students.Remember that when you teach a language, you can share that you are interested in that particular language. You can ask them for tips about grammar or any other type of information. And this is the reason why you should take advantage of the opportunity to help and teach.

Aids to master Math Pre Algebra

Aids to master Math Pre Algebra 0SHARESShare Pre algebra is branch of mathematics that deals with study concepts and rules of arithmetic using symbols to represent numbers. The students need to have strong foundation of basic arithmetic. The blog describes the aids to master Pre algebra, one of the most taught subjects. Before you start basic algebra problem solving, get preliminary books which familiarize basic arithmetic operations. You can access local book stalls, libraries or online libraries to get topic wise algebra guide. Join elementary algebra course typically offered by local private tutors, community colleges or  online  tutoring. If pre algebra is not currently in your curriculum and if you wish to strengthen your basics then enroll any good online tutoring company. Watch instructional videos, online Math tutoring on pre algebra. You may also find online Math games, quizzes, worksheets, presentations that can help you learn topic conceptually explaining various problems and make you learn how to solve algebraic problems. Interact with your peers at school or participate in online forum asking your queries, doubts. Knowledge sharing is also good source to enhance your knowledge in particular subject. Typically, pre algebra online tutors guide you through basic arithmetic principles that form part of pre algebra. The main topics include real numbers, rational expression, factoring polynomials, algebraic expressions, quadratic equations and equations. [starbox id=admin]

How to Use Feedback Loops to Tell Your Employer Something is Wrong - Introvert Whisperer

Introvert Whisperer / How to Use Feedback Loops to Tell Your Employer Something is Wrong - Introvert Whisperer How to Use Feedback Loops to Tell Your Employer Something is Wrong It’s no secret that introverts often keep to themselves and don’t always feel comfortable sharing their thoughts and feelings with people. When dealing with someone in a position of power, the overwhelm may be too much for an introvert to express their concerns and issues they may be having. As you may know, introverts process their thoughts and feelings internally, which can be exhausting at times. During times of great stress and dismay, introverts need more recovery time and space to do their thinking. Coming clean or discussing a matter of importance may be delayed because of how an introvert is interacting with the information she or he is getting. If this is the case for you, a feedback loop might be what is needed to help you express your concerns. Introverts Are Not Quiet or Shut-off While it is a common misconception that introverts are withdrawn and don’t like to talk to people, it is true for some people who internalize everything around them. The sensations they have in their bodies may be too much at times to deal with the day-to-day energies that are needed to manage a job. For a great deal of introverts, the real trouble begins when they are stressed out or overthinking a situation because they do all of their thinking in their heads. Introverts rarely reach out to someone for comfort or consultation. Because of this, they allow issues to weigh heavily on them for far longer than the average person might. Such situations still require resolution and a feedback loop, or some form of electronic or anonymous way of providing information to an employer may be needed. Keep the Conversation Going   Feedback loops provide safe spaces for employees to report issues, concerns, and also praise or support their superiors. Feedback loops also work the other way as well: superiors can provide information to their employees. These virtual meeting rooms provide employers and employees with the ability to discuss matters, track issues, and provide resolutions without overwhelming one another. While communication is of the utmost importance, especially in today’s workplace, how that communication happens is less important than ensuring the information gets out and is dealt with properly. Software Keeps People Connected You may be of the opinion that the last thing an office needs is another chat room or electronic software package to separate its workers, but for people who need to collect their thoughts before they feel comfortable expressing them, and for people who need to have space to process what is received in return, they are the perfect solution. If you are reading this you are either someone who identified as an introvert or you are an employer who has people on staff that are introverts. Even if you aren’t in one of these two categories, providing a safe and effective means of communication without confrontation is important for today’s workplaces. Curiosity is Important   Introverts are very curious people and they like to dig into their own thoughts and explore why things are the way they are. While using a feedback loop, you can explore your own thoughts and come to conclusions about how certain situations rest with you before providing that feedback to your employer. You may find that you are able to resolve some of the issues on your own, especially if your brain is in hyperdrive about something and you suspect you may be overreacting. Still though, providing that feedback is a worthwhile move because it draws attention to the unrest that you may be experiencing, and your employer may be able to help you with that. Use the Tools you Have There’s no reason to just limit feedback loops to when something needs to be reported through. There are plenty of reasons to use feedback loops to promote and support one another. Providing positive feedback and congratulatory messages are also great ways to connect with one another online and keep the conversations going while building trust and holding space for someone in the office. Introverts are often exhausted at the end of a long work day, and while extroverts may still have the energy to be around people and talk about their problems, introverts may not. Providing an online forum for discussion and interaction ensures that introverts get to participate in the conversation, resolutions, and solution-based discussions for the organization. If you are an introvert, it’s your job to make sure you are engaging with the tools and resources that are provided, so if you have a feedback loop system in your office, start using it. Author Bio: Do you know what your next career step is?   Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Why Buy a Mac The Top 10 Reasons!

Why Buy a Mac The Top 10 Reasons! Why Should You Choose a Mac? ChaptersApple: The History and Models AvailableTop 10 Reasons for Buying a MacWhile Apple seeing an increase of 17% in sales of Macs during the summer of 2017 (around 4 million in total), few were shocked. With important updates, a simpler interface and welcome screen, Apple have nailed the balance between aesthetics and utility.So why should you buy a notebook like an Apple MacBook Pro or a MacBook Air today?What are the main qualities?What are they good for?Here are 10 reasons to choose Apple when buying your next computer or laptop! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £ 30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsApple: The History and Models AvailableThe Story of the BrandApple is synonymous with connected computing devices and intuitive navigation. The brand was born in 1976 thanks to their famous inventor Steve Jobs.Macs are popular in the US and around the world. (Source: Lalmch)While the PC market has been declining since 2014, Apple has remained ahead. In 1998, they brought out their famous iMac, a desktop computer with a modern and sleek design. Between 2000 and 2008, they were constantly bringing out new iPods and iPhones which put Apple in a good position against their competitors. In 2008, the modern version of the MacBook Pro came out with the now-famous single-colour Apple logo.What Are the Different Models of Mac?The hardest thing about Macs is choosing the right one. You’ll need to think about:Memory, especially on the MacBook ProThe processor type (it’s a good idea to have an Intel Core i5 or Intel Core i7)The operating system (MacOS)The screen quality (retina display)The hard drive capacityThe size of the computerMacs have a decent life span, even those that have been reconditioned or refurbished. While there are way more than 10 reasons to get an Apple, we think that should be enough to convince you.Of the Macs available, we have:iMac, a desktop computerMacBook ProMacBook AirMac MiniiPadHow Much do Apple Products Cost?Before choosing your Mac, it’s important to consider the price. Here's a quick rundown of the cost of Apple products.A MacBook starts at £1,249 for a 12-inch LED-backlit Retina Display. You have a choice of processors from the 1.2GHz dual-core Intel Core m3 up to the 1.4GHz dual-core Intel Core i7 processor. The battery in these will last you up to 10 hours and you can get up 512Gb of SSD storage.The MacBook Air starts at £949 for a 13.3-inch LED-backlit widescreen display. With these, you can get either a 1.8GHz dual-core Intel Core i5 or a 2.2GHz dual-core Intel Core i7. The batteries on these last for up to 12 hours and have the same maximum storage as the MacBook.The MacBook Pro starts at £1 ,249 for a 13.3-inch LED-backlit Retina display and either a 2.3GHz dual-core Intel Core i5 or a 2.5GHz dual-core Intel Core i7. This extra power comes at a cost as the battery life is around 10 hours like the MacBook. You can get up to 1Tb worth SSD.There are several versions of Apple's tablet, the iPad. The 32Gb version starts at £319. However, if you add Wi-Fi+ and Cellular, this goes up to £449.and the 128Gb version starts at £409 but goes up to £539 with improved mobile connectivity.As you can see, there are other criteria that will affect the price such as the screen, the integrated functionality, touchscreen, memory, storage capacity, etc. A second-hand Mac can set you back around £500 with or without a warranty.Check out our complete guide to computers.Top 10 Reasons for Buying a MacYou need to be careful when buying yourself a new computer... Except when it comes to a Macbook because you know exactly the quality you’re getting. Let’s see those 10 reasons for buying an Apple computer.It doesn't matter which Apple device you have, it should be able to connect with any other Apple device. (Source: FirmBee)1: Apple’s Networked SystemThe Apple Store is great! The best thing, you know that every Apple product is made to work perfectly with Apple products: whether you’re sharing your photos on the iCloud, synchronising notes, or recognising programs. Basically, when you choose Apple computers, you know exactly what’s available.You’ll notice that some laptops run really slowly. On some Windows PCs, it can be difficult to synchronise your photos and apps or even get some devices working. When it comes to Macs and iPhones, in just one click, everything’s saved.2: Mac’s Utility for WorkIf you use your Mac for work or for study, you can rest assured that it’s perfectly suited to what you’re doing. While a lot of people think that PCs are business types and Macs are creative free-spirits, this is no longer the case. Apples are powerful and versatile machines.Why?Macs generally come with a lot of RAM, especially the Pro versions, which can come with up to 128Gb of RAM.Screens range between 11” and 17”, meaning that in addition to being portable, they’re also very comfortable to use. That said, you can also alter the brightness with the simple touch of a button, allowing you to work anywhere, anytime.However, word processing isn’t as easy on a Mac as it is on a PC since Microsoft Word is primarily designed to be used with Windows. That said, the Mac version isn’t terrible.3: Fewer VirusesUnlike Windows PCs, Macs are much better protected against viruses. While some people say that Macs don't get viruses, that isn't necessarily true. However, there are significantly fewer viruses being created to attack Apple products so there are fewer things to worry about.Of course, you still need to be careful when opening links and suspicious emails as your data can be stolen by a scam just as easily on a Mac as it can on a Windows PC.By choosing a Mac, you’re choosing security. This is especially useful if you’re working with sensitive information.4: TimeMachineSaving your data on a workstation or a hard disk can be a complicated process if you’re transferring data between your phone and computer, for example. With TimeMachine, you just need to launch the app and all of your data will be backed up. If you lose some data for some reason, you can restore the latest version very easily.It should be noted you can’t connect USB or a card to MacBook Air. However, you can on a MacBook Pro.5: Macs Start-Up QuicklyLinux systems can take some time between turning on and showing the home screen. With Macs, you won’t be worried about your system crashing like you might be with a Windows system.  This is even true for the iMac, an all-in-one desktop computer.6: Mac Shortcuts Improve ProductivityShortcuts can drastically improve your productivity by allowing you to do complex actions quickly and simply . While they also exist on Windows, they’re not as intuitive.While a lot of people think PCs are just for business, Macs can also be useful! (Source: Free-Photos)Some models can use shortcuts both on Bluetooth mice and keyboards.7: Apple’s Pre-installed SoftwareIf you’re familiar with the Office Suite, you’ll quickly fall in love with some of Apple’s own software like Numbers, Pages, and Photobooth. You can also easily install other software packages like Photoshop and InDesign on a Mac. Programs like iMovie allow you to make your own videos or edit photos.8: Beautiful DesignThis is what sets Macs apart, their legendary design which is both modern, minimalist, and customisable. Apple products tend to have a decent graphics card and will display a beautiful desktop.Design comes at a cost, check out our price guide to computers, and read our article guide PC vs. laptops.9: Macs Can Run WindowsYou can also install Windows on a Mac. This might seem odd given that Macs have the ir own operating system, MacOS. This is really useful if you want to run certain Windows programs or make the most out of the Office Suite. This is particularly useful if you enjoy gaming as a lot of games don't work on Macs.When it comes to desktop computers, this can make your Mac really flexible and adaptable. You’ll have a machine with no limitations.Want to expand your knowledge of computers and get the most out of your mac? Take coding courses in a city near you!Macs are more intuitive, efficient, and quicker.10: Macs Are ModernEven if Macs are usually more expensive, you get functionality for both work and play:Preview files at the push of a buttonSend documents with AirDropTarget mode for Macs with FireWireA powerful mainboardVirtual multi-screen functionalityEffective docksFiles in columns, which is really easy to use.We should also mention that Macs are crystal quiet, rarely overheat, and slim (especially in the case of the MacBook Air). You can carry it everywhere with you in a handbag or a backpack, without even realising it’s there on account of how light they are (the MacBook Air only weighs 920 grams!).When it comes to choosing between Mac and PC, your mind might already be made up.Check our guide comparing Mac and Microsoft computers in more details.Are you ready to invest in a Mac?

Algebra Terms - Online Tutoring - Maths Tutors

Algebra Terms - Online Tutoring - Maths Tutors Algebra terms are the variables and constants involved in the algebra, which are separated by the algebraic symbols such as addition, subtraction, multiplication and division. Algebra terms can be linked with each other by the symbols of algebra. These terms can be positive, negative, fraction etc. Operations of algebra terms are governed by the PEMDAS. The examples below will show the algebraic terms with algebra operations. Example 1:Solve (4x -4y-4z) + (2z+2y+2x) Solution:Now we need to solve it by the parenthesis, = 4x -4y-4z+2z+2y+2x Now we have to separate the like terms and then we will write it together, we will get the following = 4x+2x-4y+2y-4z+2z = 6x-2y-2z Therefore on solving (4x -4y-4z) + (2z+2y+2x), we get 6x-2y-2z. Example 2:Solve 2x/10 + 5x/10 = 3/10 + 5/10 Solution :-Given, 2x/10 + 5x/10 = 3/10 + 5/10 Now we have to solve the right hand side of the above equation, for this we need to take LCM on the right hand side 2x/10 + 5x/10 = (3+5)/10 2x/10 + 5x/10 = (8)/10 2x/10 + 5x/10 = 8/10 Similarly we have to solve the left hand side by taking the LCM on the left hand side 2x/10 + 5x/10 = 8/10 (2x+ 5x)/10 = 8/10 7x/10 = 8/10 Now to solve the above equation, we have to cross multiply the above, then we will get (7x) x 10 = 8 x 10 7x = 8 Now to evaluate the value of x, we have to divide both sides of the equation by 7 7x/7 = 8/7 Therefore x = 8/7

Dividing a Polynomial by a Monomial

Dividing a Polynomial by a Monomial Dividing a polynomial by a monomial involves dividing of algebraic expressions. A polynomial is an expression which contains more than one term and monomial is an expression which contains a single term. Dividing a polynomial by a monomial is that dividing an expression having more than one term by an expression having single term. On dividing a polynomial by a monomial, divide each term of polynomial by a monomial. While dividing each term by a monomial, divide the numbers (coefficients) and subtract the exponents. Example 1: Divide: (12x^5 16x^3 + 8 x^2) / 4x^2 Solution: Divide each term of polynomial by monomial That is, (12x^5)/ 4x^2 (16x^3/4x^2) + (8x^2/4x^2) While dividing, divide the coefficients and subtract the exponents Hence we get, 3x^3 4x + 2 Therefore, (12x^5 16x^3 + 8 x^2) / 4x^2 = 3x^3 4x + 2 Example 2: Divide: (25a^5 + 35a^3 15a^2 + 30a) / 5a Solution: Divide each term of polynomial by monomial On division, divide the coefficients and then subtract the exponents (25a^5/ 5a)+ (35a^3 / 5a) (15a^2 / 5a) + (30a / 5a) / 5a = 5a^4 + 7a^2 3a + 6 Note: When dividing by a monomial the number of terms in the polynomial equals the number of terms in the answer. Example 3: Divide: (9a^3 + 18a) / 3a Solution: (9a^3 + 18a) / 3a = (9a^3 / 3a) + (18a / 3a) = ((9/3) (a^3/a)) + ((18/3) (a/a)) = 3a^2 + 6 is the required solution.

Ingredients for Weight Loss

Ingredients for Weight Loss What Food Should You Eat to Lose Weight? ChaptersEat Fruits and VegetablesConsume ProteinFood You Should Consume in ModerationFoods Famous for Helping with Weight Loss“Pasta doesn't make you fat. How much pasta you eat makes you fat.” - Giada De LaurentiisDon’t run before you can walk. The same applies when it comes to weight loss. Regularly trying different diets won’t help you in the longterm. Many of us have already tried one of these diets, too.The problem with diets is that once you’ve finished your diet, you’ll put the weight back on. You’ve got to change the way you eat. It’s better to lose weight slowly and keep it off than quickly.Let’s have a look at the food you should be eating. RebeccaNutrition Teacher £10/h1st lesson free!Discover all our tutors FernNutrition Teacher £30/h1st lesson free!Discover all our tutors JehanNutrition Teacher £75/h1st lesson free!Discover all our tutors FazNutrition Teacher £40/h1st lesson free!Discover all our tutors AsherNutrition Teacher £10/h1st lesson free!D iscover all our tutors DelNutrition Teacher 5.00 (5) £20/h1st lesson free!Discover all our tutors YusefNutrition Teacher £25/h1st lesson free!Discover all our tutors JoanneNutrition Teacher £40/h1st lesson free!Discover all our tutorsEat Fruits and VegetablesIf you want to grow up big and strong, you have to eat your greens. At least that’s what our parents told us. Rich in vitamins, vegetables don’t tend to be very calorific so they’re perfect if you want to lose weight. Fruits and vegetables are generally quite good for you. (Source: ejaugsburg)Green vegetables are good for detoxing, too. They stop fat from building up, anti-oxidant, and diuretic and are part of any healthy diet. Make sure you cook spinach, green beans, lettuce, broccoli, fennel, courgette, cabbage, celery, and asparagus.  It should be noted that cauliflower and Brussels sprouts need to be cooked. If not, they’ll slow your digestion and lead to bloating.However, most vegetables are great for diets because they contain a lot of water and fibre. You should have them with every meal. Eat them when they’re in season as they’ll be more nutritious and cheaper.You can also buy frozen vegetables as long as sugars haven’t been added to them. Tomatoes (which is actually a fruit), cucumbers, aubergines, and mushrooms are all good for you, too.  In fact, the aubergine is great because it absorbs the fat in your body and can leave you feeling full for longer.As for fruits, apples are gre at for losing weight. They’re a great healthy snack. You should go for fruit that’s low in sugar but high in water like melons, pineapples, and berries.  Grapefruit is great for getting rid of toxins and strengthening your immune system in the winter.Dried fruits like dates, figs, apricots, and raisins aren’t recommended as they tend to be very sugary. The sugariest fruits include grapes, dates, cherries, banana, prunes, and pears.  Avoid fruit juices and jams which tend to include a lot of sugar and very few vitamins.Don’t forget to drink lots of water! Of course, water doesn’t lead to weight loss but it can fill your stomach ensuring that you don’t feel as hungry. Don’t drink too much during your meals as it can mess with your digestion.Find out more about losing weight.Consume ProteinIf you want to lose weight, you’ll also need to regularly exercise. Exercise can turn fat into muscle. While muscle weighs more than fat, you’ll be in better shape. Protein is good for building muscle. (Source: monicore)For fat to turn into muscle, you’ll need protein.  You’ll want meat that’s high in protein but low in fat like chicken, rabbit, turkey, etc.Eggs, despite their reputation, are actually really good for managing your hunger and are a great source of protein and vitamin B12.Dairy products aren’t off the table but you shouldn’t overdo it. You’ll want to avoid products with too much sugar in them. Dairy products contain a lot of calories but can leave you feeling full for longer. Even cheese can stave off hunger. Ideally, you’ll want a low-fat cheese as most cheeses are really calorific.If you’re vegetarian or vegan, soy is the option. You can find it in all shapes and sizes: steaks, salads, yoghurt, milk. It’s a good source of vitamins and protein.Check out some great meals for losing weight.Food You Should Consume in ModerationThere’s no such thing as bad food when it comes to losing weight. It’s not about what we eat but rather how much of it we eat, how it’s cooked, how it’s seasoned, and how often we have it. Like with everything in life, moderation is key. (Source: silviarita)Carbohydrates are an essential part of our diet and can help provide us with energy throughout the day. Foods with a low glycemic index are good for keeping us from snacking throughout the day.You just need to pay attention to the food you eat throughout the day. Avoid white bread. It can lead to bloating and is less filling than brown bread. You’ll want to consume around 40g of wholegrain around breakfast and 100g at lunch.  Don’t go mad with fatty products like butter, oil, or cream when cooking, either.In terms of proteins, you can eat walnuts and almonds if you’re hungry as they’re high in fibre and will provide you with energy. However, only eat them in moderation as they’re quite high in calories.Pulses can lead to bloating. Consume beans and peas in moderation. Lentils are good at regulating your blood sugar level and stop you from feeling peckish.Avocados are rich in Omega 3 but are also quite calo rific and to be consumed in smaller quantities.Find out more about diets for sustained weight loss.Foods Famous for Helping with Weight LossAs you’ll have understood, there are no magic foods that guarantee weight loss. It’s all about how much you have of each thing. That said, there are some foods that can help:Cider vinegar: this helps digestion and burns fat.Chia seeds: these can manage hunger and absorb sugars.Strawberries: as long as you don’t have them with cream!Cinnamon: an excellent substitute for sugar. Try it!Spice: the capsaicin can increase your metabolism. However, it’s not recommended for those with sensitive digestive systems.Garlic: except for your breath. Garlic won’t help you on a date but it can help you to lose weight.Tuna: not tuna mayo! In small quantities, you can also enjoy salmon. These fish are full of anti-oxidants. That said, they’re not the most ecological of foods...Oat bran: this will help you control your appetite and it’s rich in fibre . It’s also good for intestinal discomfort.Lemon: this is good for cleaning you out. Drink lemon juice in the morning to wake up your body and encourage it to produce stomach acid. Furthermore, it boosts the immune system.Coffee: black, of course. Caffeine can help you to break down fat. Don’t overdo it, though. More than 3 cups a day is bad for your heart.Green tea: if you don’t like coffee, you can always go for green tea. It’s great for detoxing. Coffee can help with weight loss as long as you don't add milk and sugar. (Source: fancycrave1)And there you go! By adding these foods to your diet, you’ll be able to start losing weight.Just be patient!Find out how to lose weight healthily.If you'd like to learn more about healthy eating, nutrition, and cooking, consider getting help from one of the many talented and experienced private tutors on Superprof. There are several different types of tutorials available but they all fall into one of three main categories: face-to-face tutorials, online tutorials, and group tutorials.Each type of tutorial has its advantages and disadvantages in terms of cost, learning styles, and effectiveness so make sure you think carefully about which will work best for you before you start looking for tutors.Face-to-face tutorials take place between just the tutor and one student. This means that all the tutor's attention is on you. While this is great for ensuring that you learn quickly, it also come s at a cost. Outside of your tutorials, the tutor will be preparing and planning your lessons and will factor this extra time into their hourly rates. Face-to-face tutorials are usually the most costly type of tutorial but they're also usually the most effective.Online tutorials are similar to face-to-face tutorials as they have the same tutor-student ratio. However, your tutor won't be in the same place as you. Instead, they'll teach you remotely using a computer, webcam, and video conferencing software like Skype. Since the tutor doesn't have to travel to their students and can schedule more tutorials each week, they tend to charge less than their face-to-face counterparts.Finally, group tutorials are between one tutor and several students. With each student paying for the tutor's time, these tend to work out as the cheapest per student per hour. Unfortunately, the tutor won't be able to tailor the tutorials or the course to each student.Remember that many of the tutors on Superpr of offer the first hour of tuition for free so you can try a few of them out and make a decision after you've met them and discussed what you want to learn and what you need out of them.

English Listening Exercise Filming a Movie Scene

English Listening Exercise Filming a Movie Scene This video caught my attention. The idea that they are filming the movie, Under the Skin, on a live street with no actors, using hidden cameras, is fascinating to me.Im not sure about the ethical questions of filming people who are unaware of being filmed, Im also not sure if they needed to get permission after the scene was shot.The scene is filmed in Glasgow, Scotland and the director has a nice interesting accent and uses some great phrasal verbs that are good for English language learners. Listen to the short clip and do the listening and writing exercise. As always if you put your answers in the comments I will correct them.Click here to open the video in a new window.1. What is Scarletts character?2. What makes the scene different from a typical movie set?3.   Where is the camera crew?4. The idea of the scene is that she falls, she _____ and as she is down on the ground she is being asked if she needs help from _______ by.5. She is slowly sort of _______ __.6. Why is it a key s cene in the movie?7. Where are the cameras located?8. She is on her way to being _____ of the throng now.9. What does the above sentence mean?Writing Exercise: Would you want to see this movie? Why or why not? How would you feel if you were filmed in a movie scene but didnt know it, like the people on the street in Glasgow? Does this way of filming make the movie more or less interesting for you?